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Welcome to CROSSFIT DIMENS10NS!

CrossFit is a unique strength and conditioning program that involves “constantly varied, high-intensity, functional movement.” The goal of Crossfit is to create a broad, general, and inclusive fitness that would best prepare us for any physical encounter – the unknown and the unknowable.  Our philosophy at CFD is training fitness in EVERY dimension, without favouring one at the expense of another.  This leads to improvements across all 10 dimensions of fitness – cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.  By increasing our work capacity across all dimensions of fitness, we will increase our ability to tolerate a high workload and to recover sufficiently for the next workout or physical encounter.

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"Our specialty is not specializing."

Unlike sport in which specific skills are trained to specialize in one or two aspects of fitness, Crossfit programming is designed to train all 10 dimensions of fitness without favoring one at the expense of another.  This leads to improvements across all modal domains – cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.  By increasing our work capacity across all dimensions of fitness, we will increase our ability to tolerate a high workload and to recover sufficiently for the next workout or physical encounter.

240 SE 2nd Ave.

Delray Beach, FL, 33444
Rebecca@CrossFitDimensions.com

Tel: 404-304-0170 (Coach Rebecca)
Tel: 561-289-8913 (Coach Matt)

STRENGTH  --  AGILITY  --  POWER  --  ACCURACY  --  STAMINA  --  COORDINATION  --  BALANCE  --  SPEED  --  ENDURANCE  --  FLEXIBILITY

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