February 14, 2020

We've got a special Valentine's Day chipper in store for you tomorrow! So grab a partner and SHARE THE LOVE!! Enjoy <3

Friday Feb. 14, 2020

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

Warm-up:

Valentine’s Partner Warm-up! <3

3 Min Cardio, then 3 rounds:

5 Partner Burpees

10...

February 13, 2020

Here are your Thursday WODs! Make sure you say HAPPY BIRTHDAY to our baby Nala! She turns 5 tomorrow!! <3 🐹 <3 🐹

Thursday Feb. 13, 2020

CrossFit (7am/9am/5:30pm/7:30pm)

Warm-up:

Move blood for 2 minutes then...

2 ROUNDS

10 lunges (forward)

10 gentle knee rotations (https...

February 12, 2020

Before we announce your Wednesday WOD, we wanted to bring your attention to a tradegy that happened on Sunday to 2 of our former CFD athletes: Donovan Burey (aka "Depu-D") and Jamie French. Donovan was on the motor unit of the Palm Beach County Sheriff's Department. He...

February 11, 2020

We have a special WOD tomorrow for a special birthday girl!! HAPPY BIRTHDAY CARSEY!! Carson Layne was one of the founding members of CFD and has been a member of the CFD family (and the Campbell family) ever since the beginning! We hope you have an amazing 26th birthda...

February 10, 2020

BIG CONGRATS to Emilia and Luis Negron on their wedding day today! CFD wishes you two a lifetime of love, happiness, and heavy squats! <3

Monday tomorrow...back at it! Here are your Monday WODs...

Monday Feb. 10, 2020

CrossFit (6am/7am/9am/12:15pm/5:30pm)

Warm-up:

2 minutes...

February 9, 2020

Here are your Sunday morning WODs! For the 10am WOD, we would like to support the CrossFit community by honoring Marcelo Matsuguma who was the late husband of one of the coaches at CrossFit Deerfield beach.

Sunday Feb. 9, 2020

EWOD (9am)

Warm-up:

Coach’s choice!

WOD:

3 RFT:

1...

February 8, 2020

After a long week...here are your Saturday morning WODs!

Saturday Feb. 8, 2020 - HAPPY 6 YEAR ANNIVERSARY CFD!!! 🎉🎉

BEAST Bootcamp:

7-7:45am - #45: 45 minute heavy weight class which may vary between partner workouts, 1 minute max burnout, exercise elimination, and reps...

February 7, 2020

Here is your Friday Chipper!

Friday Feb. 7, 2020

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

Warm-up:

1:00 Bike

1:00 Row

1:00 Jump Rope

1:00 Plank

200m Jog

Then,

Coach-led stretch

WOD:

For time:

50 KB Snatch 35/53

400m Run

30 Floor Press 65/95

2 Rope Climbs

100 DUBs

2 Rope Climbs

30 Pus...

February 6, 2020

Here are your variety of options for Thursday WODs!

Thursday Feb. 6, 2020

CrossFit (7am/9am/5:30pm/7:30pm)

Warm-up and Mobility!

1:00 Pigeon L

1:00 Pigeon R

10 Reverse Lunges

10 Cossacks Squats

THEN, 2RDS w/ a KB:

10 x Russian KB Swings

5 x Single Leg Deadlift L

5 x Single Leg De...

February 5, 2020

Awesome work on those heavy deadlifts today!! Here is your Wednesday stamina day WOD...

Wednesday Feb. 5, 2020

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

Warm-up:

200m Run, then grab an empty bar…

30 sec Spider man stretch / side

10 Good Mornings

10 Back Squats

5 Elbo...