March 30, 2020

Hey guys!! Thanks to everyone who stopped by the exchange their equipment today. If you have more than 3 pieces of equipment, please try to stop by this week to drop off one of your extra items so that someone else can use it or exchange it for what they have. We reall...

March 30, 2020

Hello everyone! We hope you all enjoyed home WODing in this amazing weather we had this weekend! We've got a lot more fun coming to you this week :) If you end up seeing a workout on social media that you would like to share with the rest of us, please do! Email it to...

March 29, 2020

Good evening everyone! Funny story from Coach Reebs!…

I decided to scoot down to Boca for my run today for a change of scenery and while I was running on A1A I saw some jacked dude doing what looked like the Margeurita WOD I programmed for today. As I got closer, I real...

March 27, 2020

Hello everyone and happy Friday!

Thanks so much for everyone’s kind words and generosity after the email we sent out yesterday. It means the world to us. We will all get through this together and you all know that we will open our doors back up as soon as we can!! If yo...

March 27, 2020

Hello fellow CFD athletes!

**CHECK YOUR EMAILS**

Just a heads up, Coach Matt and I sent an email to everyone tonight addressing the COVID-19 situation and some membership options. Please read the email and let us know if you have any questions. Thank you all again for al...

March 25, 2020

We surpassed 100 fistbumps on SugarWOD today!! We love seeing our CFD athletes keeping the competitive spirit alive and encouraging each other on these tough home WODs! It really goes to show you how strong our CFD community truly is!

It was another long one today for s...

March 24, 2020

Good evening everyone! So the Coronavirus is shutting down a lot of things, but Stamina Day is NOT one of them! Matt will be at the gym fixing the floors again from 10:30am until he is done (he was there until 7pm today!) if you want to stop by to exchange any of your...