January 31, 2020

HELLO FEBRUARY!!

Gettin' ready for the weekend with our Saturday morning sweat sesh! And don't forget to come listen to the Eleventh Element discussion with Coach Logan Poirier at 8:30am!

Saturday Feb. 1, 2020

BEAST Bootcamp:

7-7:45am - #45: 45 minute heavy weight class wh...

January 31, 2020

Chipper Friday is here!! See ya later January! If you haven't completed our January Challenge of the month, tomorrow is the last day! Coach Nina Carol is announcing our February Challenge on Saturday Feb. 1! Stay tuned...

Friday Jan. 31, 2020

CrossFit (6am/7am/9am/12:15p...

January 30, 2020

Awesome job on that very challenging stamina version of "DT" today! Now on to your Thursday WODs!

Thursday Jan. 30, 2020

CrossFit (7am/9am/5:30pm/7:30pm)

Warm-up:

50 Singles

50 Single Leg Singles

50 DUBs

20 Hollow Rocks

20 second hollow hold

10 plank up-downs

10 HR Push-ups

Then,...

January 29, 2020

DT is joining us for Stamina Day! Let's get after it...

Wednesday Jan. 29, 2020

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

Warm-up:

200m Row AND Run

Then, 2 Rounds

3 x Inch Worm Push-Ups

6 x Burpees

9 x Jump Squats

12 x Good Mornings w/ empty barbell

Then, a Barbell Sta...

January 28, 2020

Here are your Tuesday WODs!

Tuesday Jan. 28, 2020

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

Warm-up:

Run 400m, Row 500m, 3 min Jump Rope

10 x Pass Thrus

10 x Lunges w/ PVC OH

10 x OH Squats

10 PVC lift offs:

Then, *Coach Lead position drills

1. Top to bottom (1 Round w/ Empty Barb...

January 27, 2020

Back at it! Here are our marvelous Monday WODs!

Monday Jan. 27, 2020

CrossFit (6am/7am/9am/12:15pm/5:30pm)

Warm-up: With a running clock from 0:00-12:00:

0:30 Pigeon L

0:30 Pigeon R

20 X Reverse Lunges (10/ea.)

0:30 Standing Straddle

10 x Cossack Squats (Lateral Lunge 5/ea.)

TH...

January 26, 2020

Here are your Sunday morning WODs!

Sunday Jan. 26, 2020

EWOD (9am)

Warm-up:

Coach’s choice!

WOD:

For Time:

800 meter Run

30 Toes-to-Bars

30 Single arm DB Squat Thrust Step-ups 35/50 to 20 inches

600 meter Run

20 Toes-to-Bars

20 Single arm DB Squat Thrust Step-ups 35/50 to 20 inche...