December 31, 2019

New Year's Eve is upon us!! Stay safe out there everyone! Remember we have our regular morning classes tomorrow (6am/7am/9am) as well as open gym from 4-5:30pm. All evening classes are CANCELLED for New Year's Eve. We will be CLOSED for New Year's Day, and then back to...

December 29, 2019

Hey guys! Just a reminder of our upcoming schedule changes for New Years...

Tuesday Dec. 31st, 2019 - New Years Eve

- regular morning classes (6am/7am/9am)

- Open Gym 4-5:30pm

- Evening classes CANCELLED. Close at 5:30 for NYE!

Wednesday Jan. 1, 2020 - New Year's Day

- CLOSE...

December 28, 2019

Here are your Sunday morning WODs!

Sunday Dec. 29, 2019

EWOD (9am)

Warm-up:

200m Run, then 4 rounds of:

100 unders

15 reps coaches choice

WOD: Let’s run!

8 Rounds of:

600m Run (loop around block – alternate directions each round)

1 minute rest

Then:

100 Push Ups (Only rest in the...

December 28, 2019

And here we have your Saturday morning WODs, along with the wonderful Eleventh Element with Coach Logan Poirier at 8:30am!

Saturday Dec. 28, 2019

BEAST Bootcamp:

7-7:45am - #45: 45 minute heavy weight class which may vary between partner workouts, 1 minute max burnout, ex...

December 27, 2019

Here is your Friday Chipper!

Friday Dec. 27, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

Warm-up:

3 mins of cardio, then 2 rounds:

2 Rounds

3 Strict Pull-ups + hanging knee raise

6 HR Burpees

9 x Air Squat + Jump Squats

12 Walking Lunges

Then, group stretch

WOD:

Chipper Fri-...

December 25, 2019

Merry Christmas CFD! We hope you all had a wonderful holiday filled with friends, fam, and holiday cheer! We are back to our regular schedule tomorrow. Here are your Thursday WODs!

Thursday Dec. 26, 2019 - Happy Boxing Day! 🇨🇦

CrossFit (7am/9am/5:30pm/7:30pm)

Warm-up:

10...

December 24, 2019

Awesome job on our 12 Days of CrossFit WOD today! The EWOD version was no joke as well! We have one more day of WODs before Christmas!! You know what they say...NO LIFT NO GIFT!

Also, please see our holiday schedule below. All evening classes tomorrow are CANCELLED, but...

December 23, 2019

And now...let us present CFD's 12 Days of CrossFit WOD 2019!! We have created two versions: one for CrossFit and the other for our Endurance class. Get ready for the most wonderful WOD of the year!

NOTE: Please see our holiday schedule below:

Tuesday Dec. 24th - 5:30pm/6...

December 21, 2019

Here are your Sunday morning WODs!

Sunday Dec. 22, 2019

EWOD (9am)

Warm-up:

1 minute at each station:

Singles

Lunge with Samson stretch (30 sec each side)

2 Air Squats + 2 Toes&Hips

Cossacks Lunge hold (30 sec each side)

Push-up Shoulder Taps to downward down

Single Leg Singles

T...

December 20, 2019

In case anyone was wondering...we will be doing this year's version of our 12 Days of CrossFit WOD on Monday!

Here are your Saturday morning WODs, along with Eleventh Element with Coach Logan Poirier at 8:30am :)

Saturday Dec. 21, 2019

BEAST Bootcamp:

7-7:45am - #45: 45 mi...

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