November 29, 2019

It's the weekennnddd!! And back to our regular schedule. Here are your Saturday morning WODs!

Satuday Nov. 30, 2019

Eleventh Element​ with Coach Logan Poirier​  at 8:30am!

UNLOADED PARTNER WOD (9am)

Warm-up: Get moving!

1 Min. Cardio of Choice

40 x Jumping Jacks

40 x High Kne...

November 29, 2019

Hope you all had a wonderful Thanksgiving with your friends and family! We have programmed our annual "Gobbler WOD" for tomorrow so you can all feel less guilty after all your turkey and pie! So grab a partner and chip chip chip away!

REMINDER - 8:30am and 10am classes...

November 27, 2019

HAPPY THANKSGIVING EVE EVERYONE!! Remember we will have a limited class schedule tomorrow for Thanksgiving. We are having 1 class at 10am, followed by Open Gym until 12pm. Then, we're going to eat some turkey!! Come work out before you pig out...DO IT FOR THE PIE!!

Thur...

November 27, 2019

Here is your Wednesday WOD! Also just a reminder that our 6:30pm and 7:30pm classes are CANCELLED tomorrow in preparation for Turkey Day! We will have all of our other classes tomorrow as scheduled.

Wednesday Nov. 27, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm)

Warm-up:

Pic...

November 26, 2019

Here are your Tuesday WODs! Also please note the Thanksgiving week schedule below:

Wed. 11/27: THANKSGIVING EVE

6:30/7:30PM CANCELLED

Thurs. 11/28: THANKSGIVING DAY

10:00am WOD, then Open Gym until 12pm

Fri. 11/29: BLACK FRIDAY

8:30/10am Classes ONLY (Post-Turkey Chipper)

Tue...

November 25, 2019

Here are your Monday WODs! Also please see our Thanksgiving week schedule below:

Wed. 11/27: THANKSGIVING EVE

6:30/7:30PM CANCELLED

Thurs. 11/28: THANKSGIVING DAY

10:00am WOD, then Open Gym until 12pm

Fri. 11/29: BLACK FRIDAY

8:30/10am Classes ONLY (Post-Turkey Chipper)

-.-.-...

November 23, 2019

Here are your Sunday morning WODs!

Sunday Nov. 24, 2019

EWOD (9am)

Warm-up:

400m Run

10 Spiderman Lunges w/reach

20 Mount Climbers

10 Air Squats

200m Row

20 Standing Straddle Stretch

10 Scorpions

10 HR Push-ups

WOD:

3 RFT:

500m Run

40 DUBs

300m Row

20 Burpee DB Step-ups 20/30

10 Atomic...

November 22, 2019

We've got some fun in store for your Saturday morning WODs! And as usual, don't forget about Eleventh Element at 8:30am with Coach Logan Poirier!

Saturday Nov. 23, 2019

UNLOADED PARTNER WOD (9am)

Warm-up:

600m loop around the block together, then:

Athlete Call Outs!

*Coaches...

November 22, 2019

And Chipper Friday has arrived!! Here is your Friday WOD and pre-WOD mobility work...

Friday Nov. 22, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

Lower body Warm-up:

MOBILITY & ACTIVATION

1:00 Pigeon L

1:00 Pigeon R

20 X Reverse Lunges (10/ea.)

1:00 Standing Straddle

10 x...

November 21, 2019

Here are your Thursday WODs!

Thursday Nov. 21, 2019

CrossFit (7am/9am/5:30pm/7:30pm)

Warm-up:

2 minutes of cardio, then:

2 ROUNDS (or for 8 minutes)

10 Lunges (foreward)

10 Can Openers (5/side)

10 lunges (backward)

10 Barbell Sit-ups

5 good mornings

5 Back Squats

10 Spiderman lung...