October 30, 2019

Here are your Thursday WODs everyone! We've also got the release of Open WOD 20.4 tomorrow night at 8pm. Stay tuned! Also, costumes are welcome tomorrow...HAPPY HALLOWEEN!!!

Thursday Oct. 31, 2019

CrossFit (7am/9am/5:30pm/7:30pm)

Warm-up: 0:00-10:00:

2:00 of cardio, then f...

October 30, 2019

Here is your challenging Wednesday stamina WOD!

Wednesday Oct. 30, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)


10 minutes to cycle through the following. Try to get 3 Rounds in:

30 Singles

15 Superman

20 Single Leg Singles

10 Air squat

10 DUBs

5 Burpions (b...

October 29, 2019

Here are your Tuesday WODs! Hope you all got your scores in for 20.3! We have 2 open WODs left...you guys are killing it!

Tuesday Oct. 29, 2019

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)


From 0:00-5:00:

5 cal row

5 inch worm

5 Russian Baby Makers* (see below) 

Then, from...

October 27, 2019

Last day to submit your scores for Open WOD 20.3 tomorrow! Scores are due by 8pm.

Here are your Monday WODs!

Monday Sept. 28, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm)


Cycle through the following for 8 minutes:

30 second Nose-to-Wall Handstand Hold

10 Calories

15 Dou...

October 26, 2019

For all those going out for Halloween tonight...STAY SAFE!! And if you're dressing up, make sure you post a picture on our Team Dimensions page!!

Here are your Sunday WODs...

Sunday Oct. 27, 2019

Endurance WOD (9am)


3 Rounds of:

50 reps jump rope

5 Push-up to downwar...

October 26, 2019

Great job to everyone who conquered Open WOD 20.3 today! We had 4 solid heats for Friday Night Lights...great energy and awesome performances!

Just a reminder that tomorrow we have the Eleventh Element discussion at 8:30am, led by the awesome Coach Logan Poirier. The di...

October 25, 2019

Annnndddd...we've got a repeat on our hands, folks.

CrossFit Open 20.3 is... 18.4!

As usual, we will be programming Open WOD 20.3 for all morning classes tomorrow (6am/7am/9am/12:15pm). Then we will have our Friday Night Lights event at 5:30pm. If you are coming in the e...

October 24, 2019

Here are your Thursday WODs! And get ready for the 20.3 announcement at 8pm! We have tapered the WOD to prepare, but if you are not doing the Open this year, feel free to challenge yourself! You have 3 WODs to choose from...you can do 1, 2, or all 3!

Thursday Oct. 24, 2...

October 23, 2019

Alright guys! Here is your Wednesday stamina day WOD! Also, don't forget to check out our exciting new FROPRO flavors! --> Birthday cake, Blueberry Almond, and Banana Crunch!!

Wednesday Oct. 23, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)


Cycle throug...