September 29, 2019

Look at all those C&J PRs today!! Awesome job everyone!! You guys are all getting so strong with our strength programming!

Here are your Monday WODs...

Monday Sept. 30, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm)

Warm-up:

3 Rounds:

30 seconds jump rope

10 Single arm strict pre...

September 28, 2019

Thanks to everyone who came out to week 2 of Eleventh Element today! Coach Logan Poirier discussed the concept of ENDURANCE in CrossFit as well as in life. The endurance you develop derives directly from the struggles you experience, both in the gym and in life. Logan...

September 27, 2019

Reminder!! We have our second Eleventh Element discussion tomorrow at 8:30am followed by our 9am Unloaded Partner WOD! Spread the word and feel free to bring a friend! Here are your Saturday morning WODs...

Saturday Sept. 28, 2019

BEAST Bootcamp:

7-7:45am - #45: 45 minute...

September 27, 2019

Here is your cute little Friday chipper!

Friday Sept. 27, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

Warm-up:

2:00 cardio machine

10 thoracic rotation R/L from plank position* (see demo video below)

10 squats

10 sumo squats

40 single leg plate hops (total)

Then, grab a p...

September 26, 2019

Here are your wonderful Thursday WODs...brought to you by the wonderful Coach Matt Campbell!!

Thursday Sept. 26, 2019

CrossFit (7am/9am/5:30pm/7:30pm)

Warm-up:

1:30 row

10 lateral step ups R/L

10 Upright Row R/L

15 Bulgarian split lunge R/L

30 alternating leg v-up

Strength:

3 Ro...

September 25, 2019

Here is your Stamina Wednesday WOD! Plus some fun post-WOD core :) Enjoy!

Wednesday Sept. 25, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

Warm-up:

2:00 cardio then 3 rounds of:

10 KB Hand-to-hand swings

5 Bottom-up KB Press per arm

5 single leg glute bridge per l...

September 24, 2019

Here are your Tuesday WODs! Get ready for some gymnasticsy FUN!

Tuesday Sept. 24, 2019

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

Warm-up:

2 rounds:

1:00 cardio

5 Single-Arm Ring Rows per arm

10 Reverse-Grip Push-Ups:

10 Band Pull-Throughs:

20 Second Supinated-Grip Hollow Hang fro...

September 22, 2019

A couple delicious treats coming to you tomorrow from the Becca Bakery! Pictures to come but you can go ahead and put in your reservations now! Monday's bakery menu:

1. A banana chocolate chip variation of my very popular deep dish cookie pie! Gluten-free and vegan!

2. N...

September 21, 2019

Amazing turnout for the first @eleventh_element_ class this morning! Thanks so much to everyone who came out! See you next Saturday at 8:30am with Coach @loganpoirier who will be diving into the 10 dimensions of fitness as they apply to our lives.

And now, here are your...

September 21, 2019

Hey hey CFD Athletes! Welcome to the weekend!

We are very excited to host the Inaugural Eleventh Element Class at CFD tomorrow morning, led by Coach Logan!

In addition to our 10 dimensions of fitness which CrossFit defines as: speed, strength, power, agility, balance, co...

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