May 31, 2019

Last day to register for our Handstand Skills Workshop is tomorrow! Come learn how to progress through movement patterns to build the strength necessary to take your handstand skills to the next level!

Is a handstand something that you’ve always wanted to learn how to d...

May 29, 2019

That's post-Murph DOMS has officially set in! Tomorrow we will do an active recovery strength and WOD. Also, don't forget...only 3 days left to register for our Handstand Skills Workshop!! Email to perfect your handstand skills or click h...

May 29, 2019

Thanks to Stephen for taking some sweet pics during both Murph classes yesterday!! We are very grateful to have such an awesome photographer as part our of CFD squad :)

Click here to check em' out!

May 28, 2019

Ohhhh....that Murph DOMS setting in like _____________ (you can fill in the blank).

If Murph wasn't enough cardio for you, don't you worry...because tomorrow is stamina day! And what better way to celebrate the 29th of May than with a 29 minute AMRAP?

Happy May 29th!


May 28, 2019

REMINDER!! This is the last week to register for our Handstand Skills Workshop which starts this Saturday June 1st at 11am. The workshop will take place every Saturday from 11-12pm for 4 weeks. If you haven't registered yet, sign up at the gym, email rebecca@crossfitdi...

May 27, 2019

**Memorial Day Murph**

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the...

May 26, 2019

Sunday morning WODs!

Sunday May 26, 2019

Endurance WOD! (9am)

3 RFT:

33 Calories

22 Step-ups 20/24

22 Box Jumps 20/24

600m Run (around block)

22 MB Torso Twists 14/20

22 MB Chest-to-OH Sit-ups

11 Double-Squat MB Thrusters

1 minute plank hold

Crossfit (10am)


A) Jefferson Ro...

May 25, 2019

*Tomorrow marks our 1 week countdown to our Handstand Skills Workshop with Coach Lauren Lipman and Rebecca Campbell!! If you haven't signed up yet, NOW is the time! There are only a few spots left. Click on the event page for more info and email rebecca@crossfitdimensi...

May 24, 2019

Chipper Friday is HERE!! And so is a new HEALTHY creation from the Becca Bakery! Vegan Tofu Brownies with Avocado Icing! Get yours tomorrow at the box! HAPPY FRIDAY!!



Friday May 24, 2019