February 28, 2019

A little something different for our Thursday WODs, in preparation for 19.2!! Tune in to the live Open WOD announcement at 8pm on www.games.crossfit.com. Then, let the competition commence!

Thursday Feb. 28, 2019

CrossFit (7am/9am/5:30pm/7:30pm)

Warm-up/Barbell Movement P...

February 27, 2019

And let's bring on your favorite Stamina Wednesday!!

Wednesday Feb. 27, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

3 Rounds of:

50 Singles

1 minute handstand hold

33 Ab-mat Sit-ups

3 Rounds of:

50 SL Singles

1 minute wall sit

22 T2B

3 Rounds of:

50 DUBs

1 minute side...

February 26, 2019

Here are your Tuesday WODs!

Tuesday Feb. 26, 2019

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)


3 sets of:

5 x (front squat + thruster)

5 Single leg plate jumps per leg

30 seconds flutter kicks

*Use a challenging weight on the front squat/thruster complex. You can take the...

February 26, 2019

19.1 is officially in the books! We had a number of athletes re-do the workout today and better their score! Awesome job guys! That's not easy to do! We have a final updated teams list below so check it out and welcome your new team members! Also see below for the curr...

February 24, 2019

Hey guys!! Tomorrow is the last day to get your scores in for Open WOD 19.1! Scores are due by 8pm so don't forget to go online and click submit! Matt and I are validating the scores as they come in. Also please take a look on our Team Dimensions page and collectively...

February 23, 2019

Sunday's EWOD and 19.1 Do/Re-do!

Sunday Feb. 24, 2019

Endurance WOD! (9am)

4 Rounds of:

400m run

300m row

200 unders

100 feet handstand walk (sub 100 handstand steps against wall or shoulder taps from plank position)

Then, 4 rounds of:

200m Run

20 Jumping Jack Tuck Jumps

20 Ab-ma...

February 23, 2019

More additions = more intramural team updates! See below. Coaches, I will be emailing you your team's contact info so you can start discussing your team name and putting together your team photo! The team photo can literally be ANYTHING. It doesn't have to be a picture...