January 31, 2019

Alright guys! We have completed all 4 weeks of our Wendler strength program! We've gotten a lot of good feedback, so we're happy you all have enjoyed it. Even though we "feel" stronger, the true test will tell when when re-test our 1RM's! We will be doing a week 4 make...

January 30, 2019

Here is your 30 minute Wednesday stamina WOD! Also, just a reminder, only 2 more days to complete our January Challenge of the month! Loren Ryan (69 reps) and Clayton Peart (82 reps) are currently in the lead!

Wednesday Jan. 30, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm/...

January 29, 2019

Here are your Tuesday WODs! We'll have Becca Bakery Protein Buckeye Brownies in the House tomorrow! Also more blueberry protein breakfast cake as per popular demand. And lemon bars coming soon!

Tuesday Jan. 29, 2019

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

Strength:

Week 4,...

January 28, 2019

Here are your Monday WODs! Also don't forget that you have until Thursday night to complete our January challenge of the month! There will be Becca Bakery treats for our winners this month! And speaking of the Becca Bakery, lots of time was spent in the kitchen today c...

January 26, 2019

Here are your Sunday FUNday WODs!

Sunday Jan. 27, 2019

Endurance WOD! (9am)

For time:

1500m run or row

5 Rope Climbs

25 Air Squats

25 Burpee Pull-ups

25 Air Squats

5 Rope Climbs

1500m run or row (whatever you didn’t do in the beginning)

Crossfit (10am)

Strength:

Wendler Week 4, Day...

January 25, 2019

Alright guys, we are giving you 1 MORE DAY to register for Tuff Love - a CFD In-House Partner Competition! and receive a FREE COMPETITION SHIRT (design coming soon). We have a good amount of teams registered already, but we don't want anyone to miss out! You will still...

January 25, 2019

WOD #3 of Tuff Love - a CFD In-House Partner Competition! is now up! Check it out! Only 1 day left to register you and your partner for all the fun that will be going down on Feb. 9th! Don't miss out! $50 per team, free shirt with registration, RX and scaled divisions,...