April 4, 2020

** SATURDAY!! **

Hey guys!

So about that Pandemic WOD today! That was a tough one!! Shout out to everyone who joined Coach Nina for our Zoom WOD this morning at 7am – Craig, Drew, Jarrett, Jenn Stone, Karen, and Loren!! LOVE IT! Coach Logan Poirierwill be coaching the 9a...

April 2, 2020

HAPPY FRIDAY EVE!!

Hello everyone! This week flew by compared to last! And for the cherry on top we have Coach Nina doing our 7am Zoom class for chipper Friday! Tomorrow’s home WOD is not a true chipper (because it has repeating movements) but it will definitely feel li...

April 2, 2020

Good evening CFD fam!

Thanks to those who joined Coach Matt this morning for our first virtual Zoom class! If you missed the announcement yesterday, we are now holding Zoom CrossFit classes on Mon/Wed/Fri at 7am and Tuesday/Thurs at 6pm. Those who did the class this mor...

April 1, 2020

**JOIN COACH MATT TOMORROW AT 7AM FOR OUR FIRST VIRTUAL ZOOM CLASS!!**

Hello everyone!! Thanks to everyone who joined Coach Matt and I on Zoom this morning! It was so nice to see all your faces!! We miss you all so much and are just as eager to get back to our normal CF...

March 30, 2020

Hey guys!! Thanks to everyone who stopped by the exchange their equipment today. If you have more than 3 pieces of equipment, please try to stop by this week to drop off one of your extra items so that someone else can use it or exchange it for what they have. We reall...

March 30, 2020

Hello everyone! We hope you all enjoyed home WODing in this amazing weather we had this weekend! We've got a lot more fun coming to you this week :) If you end up seeing a workout on social media that you would like to share with the rest of us, please do! Email it to...

March 29, 2020

Good evening everyone! Funny story from Coach Reebs!…

I decided to scoot down to Boca for my run today for a change of scenery and while I was running on A1A I saw some jacked dude doing what looked like the Margeurita WOD I programmed for today. As I got closer, I real...

March 27, 2020

Hello everyone and happy Friday!

Thanks so much for everyone’s kind words and generosity after the email we sent out yesterday. It means the world to us. We will all get through this together and you all know that we will open our doors back up as soon as we can!! If yo...

March 27, 2020

Hello fellow CFD athletes!

**CHECK YOUR EMAILS**

Just a heads up, Coach Matt and I sent an email to everyone tonight addressing the COVID-19 situation and some membership options. Please read the email and let us know if you have any questions. Thank you all again for al...