May 17, 2020

Hey guys! Thanks to everyone who came by to return their equipment rentals today! Shout out to Drew Petrey who did a farmer's carry with 2 different weighted kettlebells all the way from his house to the gym to do his return...functional fitness at its finest!! Remembe...

May 15, 2020

EXCITING NEWS!!! Governor DeSantis announced today that Florida gyms can re-open on Monday!! We cannot wait to see everyone back at the box! We need everyone to bring back their equipment rentals this weekend so we can restock, organize, and prepare for classes to resu...

May 14, 2020

Hey guys! Can you believe it's Friday already!? Today we got word that the governor will be making an announcement on Friday (tomorrow) about Florida gyms. We are keeping our fingers crossed! Here is an article about the anticipated announcement: https://www.wesh.com/a...

May 14, 2020

Good evening everyone! Your Thursday strength (back squats!) and WOD is now up on SugarWOD. Head over to the app to check it out. We've got our Thursday Zoom class with Coach Matt Campbell at 6pm. Be there! Here is the log in info:

Zoom ID: 504-582-0127

Password: 12345

May 12, 2020

Check out today's progress pic below for a sneak peak at our new toys! Your stamina WOD will be up on SugarWOD at 8pm. Please join Coach Logan Poirier at 7am for our Zoom Class! Here is the info 👇 See you there!!

Zoom ID: 504-582-0127

Password: 12345

May 12, 2020

Hey guys! Sorry for the late post. Your Tuesday WODs are now up on SugarWOD! We've got some posterior chain work, followed by a fun lil' AMRAP ladder...head over to the SugarWOD app to check it out!

We've got our Tuesday ZOOM class tomorrow night at 6pm with Nina Carol....

May 10, 2020

HAPPY MOTHER'S DAY to all our CrossFit moms out there! You sure set the bar high...literally and figuratively! Hope you all had a wonderful day with your families <3

Hope the Murph prep went well today! Your Monday strength and WOD will be up on SugarWOD at 8pm as usual...