Monday's strength, WOD, and Zoom with Backoff!

May 10, 2020

HAPPY MOTHER'S DAY to all our CrossFit moms out there! You sure set the bar high...literally and figuratively! Hope you all had a wonderful day with your families <3


Hope the Murph prep went well today! Your Monday strength and WOD will be up on SugarWOD at 8pm as usual. Make sure you set your alarms for our Zoom class with Coach Jennifer Backoff bright and early at 7am! See you there!!


Zoom ID: 504-582-0127

Password: 12345




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