Friday's "Grip and Rip"

April 30, 2020

Hello everyone! Get ready to "Grip and Rip" for your Friday Home WOD! Head over to SugarWOD at 8pm to check it out. Tomorrow's ZOOM class is at 7am with Coach Brit! Hope to see you there!


Zoom ID: 504-582-0127

Password: 12345


Unfortunately we got notice last night that per Governor Ron DeSantis, gyms are to remain closed during Florida’s first phase of reopening which takes affect Monday May 4th. We will continue to work hard to bring you guys a variety of challenging home WODs each day and stay connected through social media, SugarWOD, and our zoom classes! We are just taking it day by day and we know that things can change at any time. We are continuing to work hard on our improvements at the box...everything is looking guys are going to LOVE IT! Please email or if you have any questions or concerns regarding your membership. We appreciate all your support SO MUCH during this crazy, unpredictable time. We are keeping our fingers and toes crossed that we will be able to open our doors in just a couple more weeks 🤞


We hope everyone is staying safe and healthy! Keep up all your hard work! It will 100% pay off when you get back to the box!!




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