Good evening everyone! We've got a special Friday workout coming to you from Annie Thorisdottir! It was posted by Annie Thorisdottir on her YouTube channel as an at-home workout you can do without any equipment needed, but having a dumbbell or a kettlebell will make it more challenging.
Annie is a CrossFit Games athlete and a senior coach at CrossFit Reykjavik @crossfitreykjavik. She is a 2-time fittest woman on earth and 5-time podium finisher in the CrossFit Games.
Our Friday Zoom class will be lead by Coach Brittany at 7am! Here is your Zoom ID and password, just in case you haven't memorized it yet ;)
Zoom ID: 504-582-0127
Head over to SugarWOD at 8pm to see your Friday WOD. Also don't forget your scores for the Support Your Local Box Fundraiser WOD 3 are due on the CrossFit Games website tomorrow by 12 noon. This is the last WOD so get those scores in!
Have a great Friday everyone!!