April 16, 2020

Hey guys! Can you believe it's already Friday?? This week has FLOWN by! We've got a fun interval-type workout in store for you tomorrow. I have programmed some 400m runs, but if you don't have a 400m route, you can just run 1 minute out and 1 minute back for a total of 2 minutes of cardio.


Our zoom class tomorrow it bright and early at 7am! Coach Brittany will help you stay on time with all the intervals so you will definitely want to take advantage of that! Hope to see you there! Then it's weekend time :)


Head over to SugarWOD at 8pm to see the WOD! And if you missed any strength sessions this week, get them in tomorrow. Also, if you haven't submitted your score for Support Your Local Box Fundraiser WOD 2, it is due by 12 noon tomorrow! Get it done and submit those scores!!




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