Thursday's WOD + strength, and ZOOM with Matt!!

April 15, 2020

Lots of variations of today's stamina WOD! I love to see you guys being creative and getting work done with the equipment you have. All of your hard work will pay off physically and mentally. Thursday's WOD and upper body accessory work will be posted on SugarWOD at 8pm! Our Zoom class tomorrow will be led by the magnificent Matt Campbell!! BE THERE OR BE SQUARE! Did you know that if you "be square" if means you are not a round? 🤣🤣


Thursday ZOOM at 6pm:

ID: 504-582-0127

Password: 12345





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