Monday's Home Programming...Come Zoom with Coach Matt at 7am!

April 5, 2020

HAPPY MONDAY!!

 

For those of you who didn't get a chance to do the Support Your Local Box Fundrasier WOD 1, it is not too late! Scores are due on Friday at 12 Noon. I will repost the WOD on SugarWOD every day as a reminder :) We've got another fun week of Home WODs ahead! Remember, any suggestions or feedback regarding the Home WODs is welcomed and encouraged!

 

Thanks to everyone who joined coach Lauren Lipman for some stretching and mobility work this morning! I'm sure that was much needed after the volume of work we have been doing. Tomorrow's virtual Zoom WOD will be at 7am with the magnificent Coach Matt Campbell!

 

Meeting ID: 504-582-0127

Password: 12345

 

Tomorrow's programming starts with some lower body accessory work (strength) followed by a WOD where you have some flexibility to determine which pushing and pulling movements you want to do (FREEDOM!). If you have any questions or need any suggestions, comment on here or just ask one of your coaches! We are here to help :) WODs will be posted on SugarWOD at 8pm as usual!

 

Enjoy the last few hours of your weekend! If you would like to stop by the box tomorrow to exchange or return any of your equipment, please text Matt at 561-289-8913. Thanks!!

 

 

 

 

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