Friday's "Pandemic" WOD...join us on ZOOM at 7am!

April 2, 2020

HAPPY FRIDAY EVE!!

 

Hello everyone! This week flew by compared to last! And for the cherry on top we have Coach Nina doing our 7am Zoom class for chipper Friday! Tomorrow’s home WOD is not a true chipper (because it has repeating movements) but it will definitely feel like one! Don’t get over zealous on the way up. It is easy to be lured into a false sense of security on the way up, feeling like you are crushing levels, but the higher levels are a significant workload, so save some energy for the back half! This one should be a mental grind as the reps get higher, but should feel rewarding and motivating as the reps come back down on the back side. The movements are set up in a way to where you shouldn’t be risking failure on anything and should be able to keep moving. For those of you who will be joining Coach Nina Carol at 7am for the CFD Zoom class tomorrow, use code 504-582-0127 to join the class.

 

Head over to the SugarWOD app to view your Friday Chipper! Comment on here or on the SugarWOD app if you have any questions or need any suggestions for what weight to use!

 

HOPE TO SEE SOME OF YOU TOMORROW ON ZOOM AT 7AM!!

 

 

 

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