Sunday's "home" EWOD!

March 29, 2020

Good evening everyone! Funny story from Coach Reebs!…


I decided to scoot down to Boca for my run today for a change of scenery and while I was running on A1A I saw some jacked dude doing what looked like the Margeurita WOD I programmed for today. As I got closer, I realized it was Steven Goodman!! I stopped my run to cheer for him and I asked him what round he was on…he said 84 out of 100 rounds because “50 was too easy.” LOL Steve you’re an animal!!


For Sunday’s EWOD, I programmed some running as you will see below. If you can’t run for whatever reason, you can substitute another form of cardio for the 5 minute intervals (ie. Maybe some outdoor bike riding?). Let me know if you have any questions about the workout or the route. Should be a good one! Go to the SugarWOD app to see the workout, route maps, explanation, and workout alternatives.


Also, Matt and I area available tomorrow for anyone to come and exchange equipment. Please text either me or Matt to let us know when you would like to come by. My number is 404-304-0170 and Matt’s is 561-289-8913. Thanks!




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