Good evening everyone! So the Coronavirus is shutting down a lot of things, but Stamina Day is NOT one of them! Matt will be at the gym fixing the floors again from 10:30am until he is done (he was there until 7pm today!) if you want to stop by to exchange any of your equipment. There is no equipment needed for tomorrow’s WOD, however if you need more of a challenge, you can always add some weight to the bodyweight movements to make them harder!
Tomorrow's Stamina Day WOD will be posted on SugarWOD at 8pm tonight. Email firstname.lastname@example.org if you want to receive emails for the home WODs and be a part of our CFD email home WOD group!
Keep on keepin' on everyone!!