Tuesday March 24, 2020
Anyone looking for a fun project to do tomorrow?? Coach Matt Campbell will be at CFD tomorrow from 10:30am-1pm fixing the divots in our floor! He could use some extra hands patching the concrete so if you are available and interested, you can email him at email@example.com or just show up! You can also stop by during this time to exchange any equipment rentals.
As for today's Blackjack home WOD...THAT WAS NO JOKE!! We had some awesome scores posted to SugarWOD and it was interesting to see everyone's different variations, depending on what equipment they had access to! 210 reps of each movement is A LOT to say the least! Awesome work everyone :)
Tuesday's home WODs are now available on the SugarWOD app. They will be released at 8pm every night and I also have an email group which you are all welcome to be a part of! Just email firstname.lastname@example.org to ask to join the email list.
I programmed a variety of workouts for tomorrow. You can choose if you want to do the strength, 500 part 1, 500 part 2, or the post-WOD core/posterior chain work. As always, email me if you have any questions :)
KEEP UP THE GREAT WORK EVERYONE!!