March 20, 2020





If have been paying attention to the news, you may have heard that today the governor issued an executive order mandating the closure of all gyms in the state of Florida. There are a few exceptions that are a bit vague, so we are looking into whether or not any of the exceptions can apply to us. That being said, unfortunately we will be closing the gym for the weekend while we wort out the legalities of staying open. We may open next week for open gym hours and limit attendance to 10 athletes at a time. We are not going to try and be above the law but if we can figure out a way to stay open legally, we will absolutely do that. Please stay tuned to our Facebook page or website (under announcements tab) for daily updates.


We have a solid group of athletes who have been killing the Home WODs!! If you would like to receive our home wods emailed to you each day, please email if you haven't already! I have also started posting the home WODs on SugarWOD. You can access them online or you can download the app. After you create a log in, you will have to add CrossFit Dimensions as your primary gym. Let me know if you have any issues. I will continue to email them to you as well, but the SugarWOD app has some fun community-building features like a virtual whiteboard, the ability to post pictures/videos, and the ability to give each other fist bumps! You will be able to access tomorrow’s WOD by 8pm tonight 😊 Here is the link to the SugarWOD website:


Stay strong and healthy everyone! We will all get through this together <3




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