Chipper Friday the 13th!

March 13, 2020

A special chipper for Friday the 13th! 13 reps of 13 different movements...ENJOY!!

 

Friday March 13, 2020

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

Warm-up:

Complete the following with 20 DUBs BETWEEN EVERY EXERCISE:

10 Band Pull-aparts

20 Banded OH Lunges

30 Mountain Climbers

10 KB Goblet Squats

10 KB Push-up Pull Through (see video below)

5 Bottoms up KB Press per arm

 

 

 

WOD:

 

13 Push Press 95/135

13 Cal Row

13 Hang Power Cleans 95/135

13 x (K2E + T2B)

13 Deadlifts 95/135

13 Ring Dips

13 x (1 single + 3 DUBs)

13 Floor Press

13 Calorie Bike

13 KB SDLHP

13 KB Swings 53/70

13 Goblet Squats

13 x (Pullup + C2B)

 

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