Stamina Day WOD!

March 11, 2020

Here is your Wednesday Stamina Day WOD! Matt Campbell and I did a partner version of this workout today at CrossFit BLUR and it was awesome! You can choose to do this workout solo or partner up with 1 partner working at a time. We'll be back tomorrow!!

 

Wednesday March 11, 2020

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Warm-up:

2 minute row or bike, then:

200m Run

10 Leg Swings (ea. leg/direction)

10 Rig Assisted Squats (search bottom position for tight spots)

10 Hanging Scap retractions

10 Fire Hydrant Circles (ea. leg/direction)

10 Single Leg Glute Bridge (ea. leg)

10 Reverse Lunge (ea. leg)

10 Lateral Lunge (ea. leg)

 

WOD:

 

Break up the following however you see fit. If you are doing a partner version, split the reps equally with 1 partner working at a time.

 

100 Reverse Lunges 35/50 (DB) or 35/53 (KB)

100 Shoulder-to-Overhead 85/135

100 Box Jumps 24/30

100 Calories

 

 

On-Ramp (7:30pm)

 

 

 

 

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