Finally Friday!

March 6, 2020

And it's finally Friday! Was that a long week for everyone?? Here is your much loved Friday chipper!

 

Friday March 6, 2020

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

Warm-up:

200m Run

10 Band Pull-aparts

20 Banded OH Lunges

30 High Knees

10 KB Goblet Squats

10 KB Push-up Pull Through 

10 Single arm SDLHP each arm

 

WOD:

 

For time:

200m Run

20 Single Arm Devil’s Press 35/50

20 Single Arm DB Thrusters

200m DB Waiter’s Walk

20 Snatch Grip Deadlifts 65/95

20 Hang Power Snatches 65/95

20 Overhead Squats 65/95

200m Row

20 Burpee Plate Jumps 25/35

20 OH Lunges

20 Torso Twists

200m Plate Run

 

 

 

 

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