Friday's Chipper!

February 28, 2020

Let's get chipper for Friday's chipper!

 

Friday Feb. 28, 2020

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

Warm-up:

200m Run

12 Lunge and Reach

20 Banded OH Squats (hold band OH w/ tension)

200m Row

10 1-1/4 Goblet Squats

20 Single Arm Push Press

 

WOD:

 

For time:

500m Run

25 Power Snatch 55/75

25 Overhead Squats

750m Row

25 Hang Power Cleans 75/105

25 Front Squats

1000m Bike

25 T2B

25 Back Squats 95/135

 

 

 

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