Chipper Friday!

February 21, 2020

Alrighty folks!!

 

Here is your Friday Chipper! Looking forward to seeing some of you at Wodapalooza this weekend! Here is some footage from earlier today...

 

 

Friday Feb. 21, 2020

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

Warm-up:

2 minutes of cardio, then:

 

10 x Leg swings ea. direction ea. leg

10 x Arm circles ea. direction ea. arm

10 x Good Mornings

10 x Pass Thrus

10 x OH Squats

10 x KB Swings

10 x Goblets

10 x Push Ups

 

WOD:

 

50 Calories

40 Back Squats 95/135

30 KB Swings 53/70

20 Deadllifts 145/205

10 Over-the-bar burpee decuple hops 😊

 

What is a decuple?? I DID NOT MAKE IT UP! Google it

 

 

Please reload

Featured Posts

Tuesday's WODs plus ZOOM with Nina at 6pm!

April 6, 2020

1/10
Please reload

Recent Posts
Please reload

Archive