A special Valentine's Chipper!!

February 14, 2020

We've got a special Valentine's Day chipper in store for you tomorrow! So grab a partner and SHARE THE LOVE!! Enjoy <3

 

Friday Feb. 14, 2020

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

Warm-up:

Valentine’s Partner Warm-up! <3

 

3 Min Cardio, then 3 rounds:

5 Partner Burpees

10 Synchronized JJs

10 Synchronized Goblet Squats

 

Valentine’s Partner Chipper!

 

For Time

Complete the following with a partner:

 

Partner 1:

50 Box Jumps 20/24

50 Kettlebell Swings 35/53

50 AbMat Sit-Ups

50 Deadlifts 115/165

50 Burpees

 

Partner 2:

50 Pull-Ups

50 Overhead Lunges (25/35 lb Plate)

50 Hand Release Push-Ups

50 Wall Ball Shots (14/20 lb)

50 Singles, SL Singles, DUBs, SL Singles, and Singles

 

Buy-In and Cash-Out:

200 meter Farmer’s Carry

 

For the chippers both partners can work at a time. Each partner has 50 reps of 5 different movements to complete. Both partners will start at the top of their respective lists with the first movement. If one partner finishes their 50 reps before the other, they may help their partner with their remaining reps. Both partners will advance to their next respective exercise together. Partner A cannot move onto movement 2 until partner B is done with all 50 reps of movement 1. Movements must be completed in order.

 

For the Farmer’s carry, each partner will carry their own set of KBs. There will be 2 lighter KBs (35lbs for women, 53lbs for men) and 2 heavier KBs (50lb for women, 70lbs for men). If there is a male/female team, one partner will carry the lighter KBs for the buy in, and then the other partner will carry the lighter KBs for the cash-out. Any team can switch who is carrying which KB at any point during the carry.

 

 

 

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