Chipper Fri-Yay!

February 7, 2020

Here is your Friday Chipper!

 

Friday Feb. 7, 2020

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

Warm-up:

1:00 Bike

1:00 Row

1:00 Jump Rope

1:00 Plank

200m Jog

 

Then,

Coach-led stretch

 

WOD:

 

For time:

50 KB Snatch 35/53

400m Run

30 Floor Press 65/95

2 Rope Climbs

100 DUBs

2 Rope Climbs

30 Push Press 65/95

400m Row

50 KB Goblet Squats 35/53

 

 

 

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