Gettin' ready for the weekend with our Saturday morning sweat sesh! And don't forget to come listen to the Eleventh Element discussion with Coach Logan Poirier at 8:30am!
Saturday Feb. 1, 2020
7-7:45am - #45: 45 minute heavy weight class which may vary between partner workouts, 1 minute max burnout, exercise elimination, and reps for time in a BA-BOOM fashion!.
7:45-8:30am - Boot Camp: A total body work out going back to that old "Boot Camp" style. This class is appropriate for all levels, and the trainer will show modifications when needed! As with all our classes, you can expect a new class routine each week!.
Eleventh Element (8:30am)
Eleventh Element (founded by Coach Logan!) is a non-profit organization seeking to combine the importance of physical and spiritual health.
By providing “community style” workouts on a weekly basis for all to attend, preceded by a time of fellowship and a short life-applicable message to also fill our souls, the goal is to see individuals grow in their spiritual life as well as physical health.
From 8:30-9:00, we will come together to have some pre-workout snacks and drinks, and hear a short message to fill our spirits (the eleventh element of fitness). Then from 9:00-10:00, we’ll workout! (See unloaded WOD below)
UNLOADED PARTNER WOD (9am)
Warm Up: Coach’s Choice!
40 minute AMRAP:
500m MB Run 14/20 (1 MB per team)
50 Air Squats
40 KBS 35/53
20 Alternating Burpee Box Jumps 20/24
1 Round Synchronized Superlegs
20 split jumps
10 squat jumps
*1 partner working at a time, unless specified otherwise
2 minutes of cardio, then…
20 Jumping Jacks
20 Quad pull to lunge
10 Contralateral V-ups per side
10 Side plank hip drops
10 EB Strict Press
10 EB Good mornings
10 EB Back Squats
Split Stance Good Mornings
Feet should be in a jerk balance starting position,
which is about half the total distance as a jerk.
Alternate legs after 5 reps.
5 sets x 5 reps/side increasing load to a heavy 5 on final set
Record heaviest set
9 Hang Power Snatch 85/125
21 Back Squats 85/125
Open Gym (11-12)
Make up any WODs or strength training that you missed this week!