Chipper Fri-Yay!

January 31, 2020

Chipper Friday is here!! See ya later January! If you haven't completed our January Challenge of the month, tomorrow is the last day! Coach Nina Carol is announcing our February Challenge on Saturday Feb. 1! Stay tuned...

 

Friday Jan. 31, 2020

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

Warm-up:

2 minutes of cardio, then 2 ROUNDS w/ Kettlebell

 

15 x Kettlebell Swings

10 x Goblet Squats

10 x Sumo Deadlift High Pull w/ KB

5 x KB Push Press (Left Arm)

5 x KB Push Press (Right Arm)

5 x KB Windmill (Left Arm)

5 x KB Windmill (Right Arm)

 

WOD:

 

300 Singles

30 Front Rack Lunges

10 Strict Press

10 Push-ups

200 Single Leg Singles

20 Back Rack Lunges

20 Push Press

20 Push-ups

100 DUBs

10 OH Lunges

30 Push Jerks

30 Push-ups

 

Cash-out: 100 Mountain Climbers

 

RX = 65/95

 

 

 

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