Chipper Friday is heeereeee!! And we've got another chance to make it on our Leaderboard...let's get after it!
Friday Jan. 10, 2020
3 minutes of cardio (row, bike, or run 600m)
then in remaining 7 minutes, cycle through the following:
Samson Stretch (15-30 seconds)
10 Overhead Squat with PVC
10 Good Mornings
More leaderboard action!! 2010 CrossFit Games WOD...
• 20 Thrusters
• 20 Sumo deadlift high pulls
• 20 Push jerks
• 20 Overhead squats
• 20 Front squats
**4 Burpees at the top of each minute**
Barbell = 65/95
Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.