Wednesday's Stamina WOD!

January 8, 2020

The much loved STAMINA DAY is upon us! Here is your Wednesday WOD...

 

Wednesday Jan. 8, 2020

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Warm-up:

50-40-30-20-10:

Singles

Bodyweight movement:

50 Mountain Climbers

40 Flutter Kicks

30 Plank up-down

20 Air Squats

10 Reverse Scorpions

 

Stamina Day WOD:

 

For Time:

 

Buy-In: 100 Double-Unders

 

Then,

12 Squat Cleans 55/75

24 calories

6 Alternating Single-Arm Dumbbell Devil Presses 35/50

12 Squat Cleans 75/105

24 calories

6 Alternating Single-Arm Dumbbell Devil Presses 35/50

12 Squat Cleans 95/135

24 calories

6 Alternating Single-Arm Dumbbell Devil Presses 35/50

12 Squat Cleans 115/165

24 calories

6 Alternating Single-Arm Dumbbell Devil Presses 35/50

 

Cash-Out: 100 Double-Unders

 

 

Single-arm DB Devil’s Press DEMO VIDEO:

 

 

 

On-Ramp (7:30pm)

 

 

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