New Year's Eve is upon us!! Stay safe out there everyone! Remember we have our regular morning classes tomorrow (6am/7am/9am) as well as open gym from 4-5:30pm. All evening classes are CANCELLED for New Year's Eve. We will be CLOSED for New Year's Day, and then back to our regular class schedule on Thursday Jan. 2!
Here are your Tuesday WODs! Let's bring on 2020!
Tuesday Dec. 31, 2019
25 Jumping Jacks
EMOM x 10 minutes, focusing on form and technique!
2 Overhead Lunges
*Start light and increase load as form permits
Happy New Year!
AMRAP in 20 minutes
20 Wall Balls 14/20
20 Alternating Dumbbell Snatches 35/50
20 Rig movements (see below)
Round 1 – K2E
Round 2 – T2B
Round 3 – Pull-ups
Round 4 – C2B Pull-ups
Round 5 – Bar Muscle-ups
If you finish round 5…just stop because you are already amazing 😊
CrossFit Endurance (6am)
AMRAP in 30 minutes:
30 calories (alternate between bike and rower)
30 MB Step-ups 14/20
30 MB Sit-Up and Toss (feet must NOT touch wall)