Black Friday GOBBLER!

November 29, 2019

Hope you all had a wonderful Thanksgiving with your friends and family! We have programmed our annual "Gobbler WOD" for tomorrow so you can all feel less guilty after all your turkey and pie! So grab a partner and chip chip chip away!

 

REMINDER - 8:30am and 10am classes ONLY. For those who are working tomorrow (or who want to sleep in and have a relaxing day!), we will also be open from 4:30-6:30pm for OPEN GYM! You're welcome :)

 

Friday Nov. 29, 2019

 

CrossFit (8:30am/10am)

Open Gym (4:30-6:30pm)

 

“THE GOBBLER”

 

For time, with a partner:

 

Run 200m (together)

100 Double-Unders/300 singles

Run 200m

100 Sit-ups

Run 200m

100 SDLHP 65/95 (partner holds handstand against wall)

Run 200m

100 Alternating Deck Squats

Run 200m

100 Over-your-partner burpees

Run 200m

100 KB Swings 55/35

Run 200m

100 second plank hold (both partners must hold plank AT THE SAME TIME. If 1 partner comes down, the other must wait)

Run 200m

50 K2E

50 T2B

 

...ENJOY!

 

 

 

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