Here is your Wednesday WOD! Also just a reminder that our 6:30pm and 7:30pm classes are CANCELLED tomorrow in preparation for Turkey Day! We will have all of our other classes tomorrow as scheduled.
Wednesday Nov. 27, 2019
Row 500/ Run 400 / Jump Rope 3 Min.
Then, 10 reps of each:
Leg swings ea. direction ea. leg
Arm circles ea. direction ea. arm
PUSH, PULL, AND JUMP FOR TURKEY!
Single Leg Singles
Strict Press 45/75
Post-WOD Abs (Optional/on your own):
3 sets of:
10 Hollow Rocks
10 Single Leg V-ups
10 second hollow hold
Then, 2 minute plank hold