Here is your Wednesday WOD! Also just a reminder that our 6:30pm and 7:30pm classes are CANCELLED tomorrow in preparation for Turkey Day! We will have all of our other classes tomorrow as scheduled.
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Wednesday Nov. 27, 2019
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CrossFit (6am/7am/9am/12:15pm/5:30pm)
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Warm-up:
Pick 1:
Row 500/ Run 400 / Jump Rope 3 Min.
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Then, 10 reps of each:
Leg swings ea. direction ea. leg
Arm circles ea. direction ea. arm
Good Mornings
Pass Throughs
OH Squats
KB Swings
Goblets
Push Ups
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WOD:
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PUSH, PULL, AND JUMP FOR TURKEY!
30-20-10
Pull-ups
Calories
Singles
Single Leg Singles
DUBs
HSPU
Strict Press 45/75
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Post-WOD Abs (Optional/on your own):
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3 sets of:
10 Hollow Rocks
10 Single Leg V-ups
10 second hollow hold
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Then, 2 minute plank hold
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