Wednesday's Stamina WOD...Grab a KB!

October 16, 2019

Here is your Wednesday Stamina Day WOD! Then, we have the release of 20.2 coming up on Thursday at 8pm! Stay tuned!

 

Wednesday Oct. 16, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Warm-up:

1:00 cardio

10 inchworm

1:00 cardio

10 Single Arm Russian KB Swings per side

5 KB Windmills per side

1:00 cardio

15 press out air squat

 

Stamina Day WOD:

 

Buy-in: 500m Run

 

Then, 3 Rounds of:

50 DUBs

20 KB SDLHP 53/70

20 Ab-mat Sit-ups

20 KB Swings 53/70

20 Calories

 

Cash-out: 500m Run

 

Post-WOD (Optional/on your own)

 

3 Rounds of:

5 SL Deadlifts per side

10 elevated hip raises per side

 

 

On-Ramp (7:30pm)

 

 

 

 

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