Here is your cute little Friday chipper!
Friday Sept. 27, 2019
2:00 cardio machine
10 thoracic rotation R/L from plank position* (see demo video below)
10 sumo squats
40 single leg plate hops (total)
Then, grab a pipe!
Thoracic rotation from plank demo video:
Small and Mighty…
30 Power Snatches
30 Overhead Squats
You will use a different load for each exercise (see below). You get the luxury of choosing which weight (from the prescribed weights below) you use for each exercise based on your strengths!
Women’s weights: 75/85/95
Post-WOD Core Conditioning (optional/on your own):
3 Rounds of:
5 Dragon Flags
10 Inverted Juicers
100m Front-Racked Kettlebell Carry