Here are your Tuesday WODs! Get ready for some gymnasticsy FUN!
Tuesday Sept. 24, 2019
5 Single-Arm Ring Rows per arm
10 Reverse-Grip Push-Ups:
10 Band Pull-Throughs:
20 Second Supinated-Grip Hollow Hang from Pull-Up Bar
Back Squat Progression continues…
Four sets of:
Back Squat x 5 reps @ 75-80% of 1-RM
Almost time to test our new 1-RMs!
Some gymnasticsy fun!
Foot Handstand Walk (3-2-1 lengths)
CrossFit Endurance (6am)
AMRAP in 30 minutes. Score = TOTAL REPS (run counts as 20, rope climb counts as 10)
3 Rounds of:
30 DUBs (3:1 singles)
30 Mountain Climbers
2 Rounds of:
1 Round of:
1 Rope Climb