A couple delicious treats coming to you tomorrow from the Becca Bakery! Pictures to come but you can go ahead and put in your reservations now! Monday's bakery menu:
1. A banana chocolate chip variation of my very popular deep dish cookie pie! Gluten-free and vegan!
2. NEW RECIPE! Vegan Zucchini chocolate cake with VEGAN "cream cheese" frosting!
Comment below 👇 to reserve your orders!
And here are your Monday WODs...
50 Jump Rope (sgls, SL sgls, DUBs)
6 Cossacks Lunges
1 Length mobility:
1. Inch worm with push-up + jump to squat hold
2. Pendulum walks
3. Knee hug + Toe tug
Continuing on our front squat progression...hope your legs are feeling stronger!!
Four sets of:
Front Squat x 4 reps
Perform all sets at 80% of your 1-RM
A Comp Train Benchmark:
9 Overhead Squats
6 Hang Power Snatches
Cap: 20 minutes
Watch Katrin Davidsdottir and Bayden Brown complete "Bartender" HERE:
Endurance WOD (6:30pm)
Hundred meter run
Flutter kicks R/L = 1
Seconds of hanging chair hold (knees above 90 degrees)
Hundred meter row