"Journey to Maegmatten" - a special birthday chipper for Maeg and Matt!

September 20, 2019

Hope you all enjoyed Emilia's bday WOD today! Lots of "DT" PRs and new names/times on our leaderboard! Awesome job guys!

 

It was also Maegan Elizabeth McConnell's birthday today and she turned the big 3-0!! Welcome to your third decade of life Maegan! And as you all know, it was coach Matt Campbell's 32nd birthday on Monday. There are just so many September babies, I can't keep up!!

 

So tomorrow's chipper will be in honor of both Maegan and Matt! The first 5 exercises are Maegan's favorite CrossFit movements and the last 5 are Matt's (jump, surf, abs). We'll call it "Journey to Maegmatten"...enjoy the ride!

 

Friday Sept. 20, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

"Journey to Maegmatten"

 

For time:

30 Alternating Russian/American KB Swings 53/70 (russian + american = 2, therefore every rep counts!)

9 Clean and Jerks 85/115

19 Calorie Row

19 Deadlifts 135/185

89 DB Snatches 20/30

32 Box Jumps 24/30

9 Calorie Bike

16 Surfers

19 T2B

87 Single leg Singles

 

**FIRST PERSON TO STATE THE SIGNIFICANCE OF EVERY NUMBER IN THE REP SCHEME WINS A PRIZE FROM THE Becca Bakery!! It's a new recipe...will be at the gym tomorrow! 3-2-1 GO! (post in the comments on Facebook)

 

 

 

 

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