Wednesday's Stamina Day WOD!

September 17, 2019

Here is your Wednesday Stamina Day WOD!

 

Wednesday Sept. 18, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Warm-up:

3:00 cardio then 3 rounds of:

5 DB strict press per arm

5 DB thrusters per arm

10 single leg glute bridge per leg

 

Stamina Day!

 

3 Rounds of:

10 Power Cleans 95/135

200m Run

 

2 Rounds of:

15 Jerks 95/135

30 Calorie Row

 

1 Round of:

20 C&J 95/135

400 Unders

 

Post-WOD Core:

 

60-45-30 seconds of:

Plank

Hollow Rock hold

Active Bar Hang

Rest

 

 

On-Ramp (7:30pm)

 

 

 

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