Before I announce you V special Friday birthday chipper, I wanted let you all know about the Charity WOD we will be hosting this Saturday Sept. 7th to help restore some of the damages that were done by the recent hurricane over the Bahamas.
We are so grateful that everyone was safe during Hurricane Dorian. Unfortunately the residents of the Bahamas were not so lucky. We have partnered with a local organization and together we are organizing a drive to send donations to the Bahamas. The items will be shipped directly to the families who are in need of supplies. Since we've been told food and clothes donations are abundant, we are trying to send items such as batteries and battery operated devices, grills, chainsaws, drills, buckets, generators, zip ties, gas containers, ...and of course bug spray and sunscreen are essential. If anyone is wanting to donate cash, it will be used to pay for gas for the boat trips there and back, as well as paying for any supplies. If anyone has any questions, please let us know. Would REALLY appreciate your help. You can bring your donations to either class on Saturday and we will make sure they are on a boat to the Bahamas next week :)
Here’s a list of some of the items that we've been told are in need:
Nails, hammers, screws, drills
First aid kids (or any supplies!)
Feminine hygiene products
Duct and masking tape
Manual can openers
THANKS SO MUCH IN ADVANCE FOR YOUR HELP! THIS IS WHAT THE CROSSFIT COMMUNITY IS ALL ABOUT! <3
Now, on to your V special Friday Chipper in honor of everyone's favorite virgo....Coach Nina Carol!!
Friday Sept. 6, 2019
HAPPY BIRTHDAY NINA!!!
29 Inverted Burpees
29 Reverse DUBs (aka backwards DUBs)
29 Ground-to-Overhead 75/115
29 Overhead Squats 75/115
*For the V-ups, FULL back and legs must come off the floor for RX, with toes touched at the top. Keep legs as straight as possible