Chipper Friday...kind of a big deal

August 23, 2019

Chipper Friday is here!! Enjoy :)

 

Friday Aug. 23, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

Warm-up:

3 Rounds of:

10 Calories

5 Single Leg Glute Bridge each leg w/ 0:05 hold at top

10 step back lunges

15 EB back squats/good mornings/overhead squats (different movement each round)

 

WOD:

 

A fun little chipper-ish WOD from Comp Train!

 

“Crazy Stairs”

 

For time:

10 Rounds of C2B Cindy

35/50 Calorie Row

30 Power Snatches 85/115

 

C2B Cindy:

5 C2B Pull-ups

10 Push-ups

15 Air Squats

 

 

 

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