FUN Friday!

August 8, 2019

Here is your SUPER FUN Friday Chipper!

 

Friday Aug. 9, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

Warm-up:

2 Rounds:

10 Calories (easy)

5 Calories (fast)

10 Toes-through-rings

10 EB Overhead Squats

5 WTF w/push-up

 

WOD:

 

For time:

30 Calories

30 T2B

20 Strict Press 65/95

20 SDLHP 65/95

10 OTB Burpees

10 OTB Hops

15 Power Snatches 65/95

15 Overhead Squats 65/95

10 Inverted burpees

10 HSPU

5 Rope Climbs

5 Hundred meter run

 

 

 

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