Sunday FUNday!

August 3, 2019

Here are your Sunday WODs!

 

Sunday Aug. 4, 2019

 

Endurance WOD (9am)

 

3 Rounds of:

400 Run

20 OH Lunges w/plate 25/35

5 Atomic Sit-ups

 

3 Rounds of:

60 DUBs

60 Mountain Climbers

60 second plank hold

 

3 Rounds of:

20 Calories

20 Burpee Tuck Jumps

20 High Knees

 

*45 minute CAP!

 

 

 

CrossFit (10am)

 

Strength:

 

A) Front Squats

3 x 3 @ 75%

3 x 2 @ 80%

3 x 1 @ 85%

 

B) Seated DB Strict Press

3 x 10 reps

 

WOD:

5 Rounds:

 

500-400-300-200-100:

Meters of rowing

 

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

RX = 95/135

 

 

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