Sunday's WODs!

July 28, 2019

Here are your Sunday morning WODs!

 

Sunday July 28, 2019

 

Endurance WOD (9am)

 

For time:

1000m Run

50 Calories

40 Mountain Climbers

30 Squat Jumps

20 Goblet Lateral Box Step-Overs 35/53

10 Strict Pull-ups

20 Goblet Lateral Box Step-Overs 35/53

30 Squat Jumps

40 Mountain Climbers

50 Calories

1000m Run

 

 

Crossfit (10am)

 

Strength: Snatch time!

Snatch Grip Deadlift (3x3 @95%)

Snatch Pull (4x3 @80%)

Snatch (7x3 @75%)

 

WOD:

 

AMRAP Ladder in 15 minutes:

5-10-15-20…etc.

Deadlifts 95/135

Overhead Squats 95/135

Box Jumps 24/30

Push-ups

 

 

 

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