Here are your Monday WODs!
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Monday July 22, 2019
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CrossFit (6am/7am/9am/12:15pm/5:30pm)
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Strength:
Three sets of:
20 Dumbbell Skull Crushers
20 Dumbbell Tate PressÂ
20 Dumbbell Floor Press
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(perform as a complex laying flat on the floor.)
Rest 2 minutes
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Tates press demo video:
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WOD:
21-15-9:
Back Squats (no racks) 95/135
3-2-1:
Rope Climbs
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Endurance WOD (6:30pm)
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Pre-WOD
Death by burpees (up by 2 every minute)
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WOD
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4 RFT:
10 Calories
15 KB Swings 35/53
20 KB Shoulder to overhead 35/53
1 Round of Superlegs
1 minute plank
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On-Ramp (7:30pm)
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