Chipper Friday...Welcome to "Lorenpalooza!!"

July 19, 2019

Tomorrow we have a special birthday chipper for a special CFD athlete! Happy 51st birthday to the hashtag rooster QUEEN Loren Ryan!! Hope you enjoy your birthday chipper with all your favorite movements!

 

Friday July 19, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

Welcome to “Lorenpalooza”!!

 

For time:

51 Deadlifts 95/135

51 Wall Balls 14/20

51 Power Cleans 65/95

51 Ab-mat Sit-ups

51 Thrusters 35/45

19 Calories

68 Over-the-bar hops

 

 

 

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